A Mindfulness-Based Stress Reduction Workbook (Pocket)
avBob Stahl, , , , Bob Stahl
ISBN: 9781572247086 - UTGIVEN: 201003In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking "Full Catastrophe Living."[...]
Calming the Rush of Panic (Häftad)
avBob Stahl
ISBN: 9781608825264 - UTGIVEN: 2013-05"Calming the Rush of Panic" will introduce you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy developed by Jon Kabat-Zinn - as a way to work through episodes of panic. After an informative introduction to MBSR therapy, you will be guided throu[...]
A Mindfulness-Based Stress Reduction Workbook for Anxiety (Pocket)
avBob Stahl, Florence Meleo-meyer, Lynn Koerbel
ISBN: 9781608829736 - UTGIVEN: 2014-12If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, l[...]
Mindfulness Para Reducir el Estres: Una Guia Practica [With CD (Audio)] = The Mindfulness-Based Stress Reduction Workbook (Häftad)
avBob Stahl, Elisha Goldstein
ISBN: 9788472457614 - UTGIVEN: 2011-10Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind. The book describes a number[...]
Stressinhallinnan käsikirja (Häftad)
avBob Stahl, Elisha Goldstein
ISBN: 9789525734966 - UTGIVEN: 2011Tämä harjoituspainotteinen työkirja on tarkoitettu jokaiselle, joka kärsii stressistä, ahdistuksesta tai kivusta tai kaipaa muuten elämäänsä tasapainoa ja rauhaa.Kirjassa esitellään tietoiseen läsnäoloon perustuva stressinhallintamenetelmä (MBSR). Erilaiset yksinkertaiset tekniikat tie[...]
